THERAPY IN SAN FRANCISCO & ONLINE ACROSS CA

You are not broken—you are brilliantly wired.

Specialized therapy for ADHD, Autism, AuDHD, and Highly Sensitive People (HSPs).

If you’ve felt like your mind works differently—always juggling thoughts, struggling to stay organized, or masking just to fit in—you’re not alone.

If you’ve always felt like you’re living in a world not built for the way your mind and body work, you’re not alone. Living with ADHD, Autism, AuDHD, or as a Highly Sensitive Person (HSP) can feel overwhelming—battling distractions, sensory overload, chronic pain, or perfectionism while being misunderstood or labeled as “too much” or “not enough.” The cycle of racing thoughts, procrastination, and self-doubt can feel endless.

Maybe you’ve spent years masking your true self—trying to fit into systems that don’t make space for your brilliance. That effort can leave you exhausted, disconnected from your identity, and questioning your worth. You are not broken. You are uniquely wired, and those differences carry a brilliance and potential waiting to be honored and embraced.

Together, we’ll build a path that works with your brain and body, not against them.

In therapy, we’ll work together to understand the way your ADHD, Autism, AuDHD, HSP traits—or your unique mix of them—shape your life. Using a compassionate, tailored approach, I’ll help you build systems that honor your strengths, ease challenges like overwhelm or chronic pain, and create tools that truly work for you. Together, we’ll process the emotions tied to past experiences and release the shame of feeling “different.” Therapy isn’t about changing who you are—it’s about helping you embrace your neurodivergent brilliance and thrive as your authentic self.

HOW WE’LL WORK TOGETHER

Redefining Success & Creating Space for What Matters Most

Using tools like EMDR, expressive arts, parts work, and body-based therapies, we’ll address the roots of overwhelm, perfectionism, and burnout—while also creating practical, realistic strategies that honor your neurodivergence. EMDR can ease the weight of past experiences that fuel shame, while expressive arts and parts work give voice to the inner child or protective parts carrying self-criticism. Body-oriented approaches help reconnect with your body, especially if you also live with chronic pain or sensory sensitivity. Whether you’re seeking support as an individual or with a partner, therapy will help you embrace your neurodivergent traits, reduce overwhelm, and build a life that supports your authentic way of thinking, relating, and being.

We’ll begin by exploring how ADHD, Autism, AuDHD, or high sensitivity have shaped the way you move through the world. Maybe you were diagnosed later in life, and suddenly things clicked into focus—like putting on glasses and finally seeing why certain struggles were always there. This is something I relate to personally: my own ADHD diagnosis came later in life, alongside years of navigating chronic pain. These experiences give me a unique perspective and allow me to meet you with both professional expertise and lived understanding. Together, we’ll look at the stories you’ve absorbed about being “too much” or “not enough,” and begin unlearning the shame and overwhelm that often come with living in a world not built for your brilliance.

Here, You’re Allowed to Show Up Fully—Without Masking or Shrinking Who You Are

In our sessions, we’ll explore the gap between the expectations placed on you and the life you truly long for. Together, we’ll uncover where those expectations come from—family, school, society—and whether they serve your authentic self or simply reflect external pressure. For ADHD, Autism, AuDHD, and Highly Sensitive People (HSPs), this often shows up as perfectionism, masking, or overwhelm. To make daily life feel lighter, we’ll use practical tools like body doubling and personalized organization strategies, creating systems that honor your brain and body—especially if you also live with chronic pain or sensory sensitivities.

Alongside these practical supports, I incorporate EMDR, expressive arts, parts work, and body-oriented therapies. EMDR helps reprocess painful memories that fuel shame and self-doubt, while expressive arts and parts work give voice to silenced or protective parts of your identity. Through creative expression and somatic practices, we’ll release stored tension, ease sensory and emotional overload, and reconnect with your body’s wisdom. This holistic approach nurtures both mind and body, helping you embrace your neurodivergent strengths and move toward a life rooted in authenticity, safety, and self-trust.

Therapy for ADHD, Autism, AuDHD & HSP Can Help You…

CREATE FLEXIBLE SYSTEMS THAT HONOR YOUR NEEDS

Instead of rigid routines, we’ll create systems that align with your natural rhythms. These supports make daily life more manageable, sustainable, and fulfilling.

COMMUNICATE BOUNDARIES WITH CONFIDENCE

In therapy, you’ll practice setting boundaries that reflect your needs and values. Clear communication helps you navigate relationships with more ease and respect.

PRACTICE ACCEPTANCE

Together, we’ll find ways to adapt your environment to support your needs where possible. You’ll also learn strategies to stay grounded when change isn’t an option.

LEARN TO REGULATE YOUR EMOTIONS

We’ll explore tools to manage overstimulation, overwhelm, or shutdowns. With practice, you’ll feel more balanced, calm, and able to respond rather than react.

FEEL LESS STRESSED IN SOCIAL RELATIONSHIPS

Gain confidence expressing yourself and trusting that you belong. We’ll build skills to navigate conflict, reduce anxiety, and deepen authentic connection.

TAKE OFF THE MASK & CELEBRATE YOUR IDENTITY

Therapy offers space to release the pressure to conform. Here, you can embrace your neurodivergent identity fully and live more authentically, without masking.

You don’t have to dream of being someone else.

WHO YOU ARE IS ALREADY WORTHY OF LOVE & BELONGING.

Schedule Free Consultation

FREQUENTLY ASKED QUESTIONS

Neurodivergent refers to people whose brains function, process, and interpret information differently than what’s considered “typical.” This includes ADHD, Autism, AuDHD, dyslexia, and other variations—all part of the natural diversity of human minds. Being neurodivergent isn’t a problem. The real challenge is living in a world that wasn’t built for us, which often causes the stress and struggles we face.
Yes. I specialize in working with adults who are navigating ADHD—whether newly diagnosed or finally recognizing lifelong patterns that went unnoticed. Together, we’ll address challenges like focus, organization, procrastination, and emotional regulation, while also exploring the shame or self-doubt that often come from living in a world not designed for ADHD brains. Using approaches like EMDR, expressive arts, body-oriented therapies, and parts work, we’ll create strategies that align with your natural rhythms and strengths. Therapy can help you embrace your ADHD as part of your brilliance, rather than something you need to fix.
Absolutely. We’ll explore how your heightened sensitivity impacts your emotions, relationships, and daily life. Together, we’ll develop strategies to manage overwhelm, set boundaries, and embrace your sensitivity as a strength instead of a challenge.
Yes. I support autistic adults in navigating masking, sensory sensitivities, burnout, and relationships. Therapy can help you process shame, build self-acceptance, and create a life that honors your needs and strengths. I also provide support for couples where one or more partners are autistic, helping you communicate across neurotypes and foster deeper connection.
Many people identify with traits of both Autism and ADHD, sometimes called AuDHD. This overlap can bring unique strengths, as well as challenges like executive dysfunction, emotional regulation struggles, or sensory overload. In therapy, we’ll create strategies that work with both sides of your brain, while also addressing the shame or overwhelm that often comes from feeling “too much” or “not enough.”
No. You don’t need a formal diagnosis to benefit from therapy. If you suspect you’re neurodivergent, we’ll focus on your lived experience—understanding how your brain works, finding strategies that fit, and supporting your overall well-being. If you’d like a formal diagnosis, I can connect you with providers who can do assessments.
Yes. Many people with Autism, ADHD, or AuDHD go undiagnosed until adulthood, especially if their traits were masked, misunderstood, or dismissed earlier in life. For women, non-binary people, and those assigned female at birth, symptoms are often overlooked because they don’t always match the stereotypical presentations. Discovering your neurodivergence later in life can feel both validating and overwhelming—like finally having an explanation for struggles you’ve carried for years. Therapy provides a safe space to process this discovery, release shame, and create strategies that support the way your brain and body actually work.