THERAPY IN SAN FRANCISCO & ONLINE ACROSS CA

You don’t have to carry it alone anymore.

Specialized Therapy and EMDR for deep healing from childhood trauma, narcissistic abuse, and toxic relationships.

If you’ve always felt like the weight of attachment trauma holds you back, you’re not broken; your nervous system is just doing its best to protect you.

You’ve been carrying the weight of trauma for so long that it feels like no one truly understands the toll it’s taken. Maybe you’re always on edge, bracing for something to go wrong, or you feel numb and disconnected—going through the motions but not really living. Attachment wounds from childhood trauma, narcissistic abuse, or toxic relationships can leave you caught in cycles of self-doubt, pain, and isolation, making it hard to trust, belong, or feel at peace.

You deserve a space where your story is honored and your feelings are valid. Healing from trauma isn’t about “fixing” yourself—it’s about creating safety in your body, reclaiming silenced parts of yourself, and learning new ways of relating. Through trauma therapy and EMDR, we can gently loosen the grip of the past, reconnect you with your authentic self, and open the possibility for resilience, intimacy, and joy.

Together, we’ll rebuild safety and trust.

Whether through art, parts work, EMDR, or body-based practices, therapy will meet you where you are. Healing unfolds at your pace—there’s no rush, no “right” way. Together, we’ll build resilience, self-compassion, and new ways of relating that bring relief and hope. You don’t have to carry the weight of trauma alone anymore; support and healing are possible here.

HOW WE’LL WORK TOGETHER

Here, you can rediscover your worth, reclaim your voice, and finally feel at home in who you are.

In therapy, we’ll move at a pace that feels safe and manageable, working gently with both your past and present. Using EMDR, parts work, inner child work, body-based practices, and expressive therapies, we’ll process pain in ways that ease overwhelm and help you reconnect with your inner strength. EMDR can release the charge of traumatic memories, parts and inner child work help bring compassion to the voices carrying shame or fear, and body-based approaches restore regulation and safety in your nervous system. Healing isn’t about “fixing” who you are—it’s about reclaiming your voice, rebuilding trust, and creating relationships where you can finally feel at home. You don’t have to carry the weight alone anymore; together, we’ll make space for the relief, safety, and belonging you’ve been longing for.

My approach is rooted in compassion, safety, and connection, because real healing happens when you feel truly seen and supported. As a trauma-informed therapist, I specialize in helping people navigate the deep wounds of attachment trauma, narcissistic abuse, spiritual or religious trauma, and the lasting impact of growing up with emotionally immature, neglectful, or alcoholic parents. These experiences—whether emotional manipulation, neglect, or abuse—can disrupt your sense of safety, self-worth, and your ability to trust others. I know from my own journey with relational trauma how isolating and disorienting these wounds can feel, and how vital it is to have a space where your story is honored without judgment.

Therapy For Trauma Can Help You…

RECLAIM YOUR SENSE OF SAFETY

Trauma therapy helps you rebuild a sense of security and stability, both emotionally and physically. By addressing the root causes of your distress, you can learn to trust yourself and the world around you again.

HEAL EMOTIONAL WOUNDS

Trauma therapy provides a safe space to process pain, grief, and fear. With evidence-based techniques like EMDR, you can release the emotional weight of your past and begin to find lasting relief.

IMPROVE RELATIONSHIPS & SET HEALTHY BOUNDARIES

Unresolved trauma can make it difficult to feel safe or understood in relationships. Therapy offers tools to strengthen boundaries, improve communication, and create more authentic, nourishing connections.

REDUCE ANXIETY & OVERWHELM

Through trauma-focused approaches, you’ll learn strategies to calm your nervous system and ease reactivity to triggers. Over time, you’ll feel more present and in control, creating a calmer, more balanced life.

BOOST SELF ESTEEM & SELF WORTH

Trauma can leave you doubting your value and silencing your strengths. Therapy helps you rebuild confidence and remember that you are worthy of love, success, and happiness—just as you are.

FEEL MORE GROUNDED

Trauma therapy equips you with lifelong coping strategies to navigate future challenges. As you heal, you’ll uncover strengths you didn’t know you had and step into a more empowered version of yourself.

You are worthy of love, healing, and peace.

Even if your past has told you otherwise.

FREQUENTLY ASKED QUESTIONS

  • I support people working through many forms of trauma, including childhood trauma, relationship trauma, sexual trauma, trauma from narcissistic abuse, religious and spiritual trauma, complex PTSD, and grief and loss. Whether you’re navigating recent events or long-standing wounds, I’ll meet you where you are and tailor therapy to your unique healing journey.

  • The length of therapy really depends on your goals and the kind of trauma you’ve been through. Some clients notice relief within a few months, while others find that longer-term work allows for deeper and lasting change. Together, we’ll create a plan that feels supportive and sustainable for you.

  • I draw on evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing), parts work (Internal Family Systems-informed), body-oriented therapies (somatic-informed), and expressive arts. Each of these methods is designed to help you safely process and release trauma at a pace that feels right for you.

  • If you’re experiencing anxiety, depression, flashbacks, difficulty connecting with others, or a sense of being “stuck,” trauma therapy may help. I offer free consultations so you can ask questions, get a feel for my approach, and decide if this work is the right fit for your needs.

  • Healing from trauma can bring up strong emotions, and sometimes the nervous system may feel overwhelmed. That’s a normal part of the process. In our work together, I’ll teach you grounding skills and body-oriented techniques to help you settle and regain balance. Therapy is always paced with care, so you have the support you need to move forward safely and at your own rhythm.

  • I currently offer therapy virtually to clients throughout California. Online sessions give you the flexibility to access support from the comfort of your own space, making it easier to integrate therapy into your life.